Spring, summer, don’t forget the spleen
In the hands of spring and summer, people always feel tired, sleepy, doze off, why? Zheng Yanhua, deputy director of the Panyu Institute of Traditional Chinese Medicine, the Second Affiliated Hospital of Guangzhou Medical University, introduced that people who spleen and stomach were weak and bloody, due to the pace of yang and yang in the body, more prone to wetty symptoms.
How can I overcome this phenomenon? In addition to ensuring normal night sleep, other sports, diet conditioning, and environmental adjustments are maintained outside the nap.
When the soup is cooking, you can add the spleen and dampness of cardamom, abutment, 苓, glutinous rice, white lentils, etc. to remove moisture in the body and wake up spleen.
Recommended food treatment side Chen Pin Lotus glutinous rice water duck soup material: new will be 6 grams of peaks, 30 grams of meat, 30 grams of fried glutinous rice, 50 grams of yam, 10 grams of ginger, 250 grams of water duck meat. METHODS: Wash the water and wool, pick it up.
Glothy rice is stirred into the micro-yellow, the lotus seeds are wet, and the yam is slightly immersed in water, tangerine peel, ginger is washed with water. Then put all the materials in the soup, add water, boil with the fire, and use the fire for 2 hours, season.
Efficacy: This soup can spleen and spleen and dampness, and people who are heavy in humidity and weakness.
Ziwu Mushi Fish Soup Material: 1 big fish head, 30 grams of fresh purple leaves, 10 grams of fresh mint leaves, appropriate amount of onion, ginger, pepper, salt, peanut oil. METHODS: First, the big fish is half-cut, fry until the golden golden, add boiling water, cook until the fish soup white. Add fresh purple leaves, fresh mint leaves, onions and pepper, seasoning. Efficacy: This soup can be cold in warmth, and use it to make it suminated.